There are two ways to stop sugar usage;
1-) You need to endure to cut and not use for a week.
2-) Or you can drop it by reducing it slowly. It takes some time but you can overcome it with your will.
If your children does not drink milk without sugar before going to bed at night, please make them get used to sugarless beverages, do not ignore the fact that there is nothing but calories in sugar.
If you are someone who consumes a lot of tea and coffee and still use sugar, you immediately have to quit sugar .
The stains and dirt on the teeth disappear completely with teeth cleansing prodecure. However, you should not forget the negative effect of tea on your blood values. Long story short, the less you drink the less harm you’ll get.
If you want your teeth to be cleaned professionally, here is the appointment number of Dentist Sertaç Kızılkaya ;
WhatsApp:+90 549 347 4347